Urška Bukovnik, strokovnjakinja za holističen pristop k zdravju in dobremu počutju, bo na predavanju razložila, kako hormoni vplivajo na naše telo, počutje in rezultate vadbe. Poudarek bo na praktičnih strategijah za dosego hormonskega ravnotežja z uravnoteženo prehrano, pametno izbiro prehranskih dopolnil in ustreznim gibanjem. Udeleženci bodo spoznali, kako prepoznati znake hormonskega neravnovesja in s katerimi koraki lahko na naraven način izboljšajo svoje zdravje in vitalnost.
Urška Bukovnik, an expert in holistic health and wellness, will explain how hormones affect our body, wellbeing, and training results. The lecture focuses on practical strategies for achieving hormonal balance through proper nutrition, smart supplementation, and appropriate physical activity. Participants will learn how to recognize signs of hormonal imbalance and take natural steps to improve their health and vitality.
