Vadba na vadbeni blazini in s pilates žogo bo predstavljena tako, da bodo tekoče povezave med klasičnimi in novodobnimi pilates variacijami, vadeče popeljale do čisto nove vadbene izkušnje. Pilates žoga nudi dodatno podporo, raznolikost in natančnost gibanja ter je idealna tehnika z korekcijo telesne drže in povezave s samim seboj. Vadba je umirjena, natančna, zahtevna, a vendarle primerna za vsakogar. Lahko bi jo označili kot terpavtsko pilates vadbo.
This Mat and Pilates Ball session creates seamless connections between classical and contemporary Pilates variations, offering participants a fresh training experience. The Pilates Ball provides additional support, variety, and movement precision, making it an excellent tool for posture correction and self-awareness. The practice is calm, precise, and challenging, yet accessible to everyone. It could even be described as therapeutic Pilates training.
