Je vadba na tleh, ki združuje vaje z lastno težo, mobilnost in gibe navdihnjene po konceptu gibanja živali (Animal Flow). Vadba izboljšuje gibljivost, zdravje sklepov, funkcionalno moč, stabilnost jedra ter koordinacijo in ravnotežje. Primerna je za športnike in vse, ki želijo bolje nadzorovati svoje telo v prostoru in napredovati v funkcionalni moči.
This is a ground-based workout that combines bodyweight exercises, mobility drills, and animal-inspired movement patterns (Animal Flow).
The training enhances flexibility, joint health, functional strength, core stability, coordination, and balance. It is suitable for athletes as well as anyone looking to gain better control of their body in space and progress in functional strength.
