RECREATION Convention

The lectures will connect the fields of movement, nutrition, recovery, and psychophysical balance. The focus will be on a holistic approach to a healthy lifestyle that goes beyond training alone and also includes mental health, nutritional strategies, and stress management. This season’s key topics include hormonal balance and its impact on results, various nutritional trends followed by recreational athletes and professionals, and current preventive factors for maintaining overall body balance. Perfect for everyone who wants to improve their quality of life in a comprehensive way.

Presenters: Gašper Grom, Ivica Flis, Keith Coleman, George Xiros, Polona Gosar, Urška Bukovnik, Andraž Lamut.