Delavnica Pilates Sistem Workout (Reformer) pod vodstvom Tine Lozej je zasnovana za celovito aktivacijo telesa z uporabo reformerja. Udeleženci bodo spoznali natančne tehnike za krepitev moči, stabilnosti, gibljivosti in koordinacije. Fokus je na zavestnem gibanju, pravilni poravnavi telesa in povezavi diha z vsakim gibanjem. Masterclass je primeren za vse, ki želijo poglobiti svojo pilates prakso, izboljšati telesno držo in okrepiti jedro telesa.
The Pilates System Workout (Reformer) workshop led by Tina Lozej is designed for full-body activation using the Reformer. Participants will learn precise techniques to enhance strength, stability, flexibility, and coordination. The class emphasizes mindful movement, proper body alignment, and connecting breath with every motion. Ideal for anyone looking to deepen their Pilates practice, improve posture, and strengthen the core.
