Reformer masterclass, kjer bo Michael na zanimiv način predstavil nasprotja in sinergije pilates metode in fitnesa. Izkusili boste osnove tradicionalnega pristopa kot tudi fitnes različico na eni vadbi. Predstavil bo natančno zaporedje vaj z dinamičnimi ponavljajočimi se gibi, idealno za pilates učitelje, ki delajo z različnimi skupinami vadečih z različnimi vadbenimi cilji. Zanimiv nov način dojemanja pilates tehnike in fitnesa ter povezovanje le tega v praksi.
In this Reformer masterclass, Michael will explore the contrasts and synergies between the Pilates Method and fitness training. You will experience both the foundations of the traditional approach and the fitness-inspired variations within a single session. He will present a precise sequence of exercises with dynamic, repetitive movement – ideal for Pilates teachers working with diverse groups and training goals. This fresh perspective offers a new way of understanding Pilates technique, fitness applications, and how to integrate them in practice.
