“Obnova gibanja” je enourna delavnica v živo, namenjena usklajevanju gibanja prsnega koša, medenice, kolkov in ramen. Udeleženci se bodo naučili prepoznati in izboljšati svoje gibalne vzorce z enostavnimi, a učinkovitimi vajami. Delavnica vključuje: kratek uvod v pomen pravilnega gibanja; prikaz ključnih gibov; praktične vaje za boljšo koordinacijo in nadzor nad telesom; Q&A ter nasvete za nadaljnjo uporabo v vsakdanjem življenju. Namenjena je vsem, ki želijo izboljšati kakovost gibanja, zmanjšati napetost in povečati telesno zavedanje.
“Restoration of Movement” is a one-hour live workshop focused on aligning the movements of the rib cage, pelvis, hips, and shoulders. Participants will learn to identify and improve their movement patterns through simple yet effective exercises. The workshop includes: a brief introduction to the importance of proper movement; demonstration of key movements; practical exercises for better coordination and body control; Q&A and tips for applying the techniques in daily life. It is designed for anyone who wants to improve movement quality, reduce tension, and enhance body awareness.
