Total Body Workout je visokointenzivna vadba celega telesa. V samo 60 minutah se prepletajo funkcionalne vaje za moč, vzdržljivost, gibljivost in koordinacijo. Na prav poseben način se vadeči prepustijo kompleksnim vajam do prijetnega občutka mišične odpovedi in izgubijo občutek za čas. Je izredno popularna vadba v zadnji sezoni fitnes vodenih vadb.
Total Body Workout is a high-intensity full-body training session. In just 60 minutes, it combines functional exercises for strength, endurance, mobility, and coordination. Participants are guided through complex movements that lead to a satisfying feeling of muscle fatigue while completely losing track of time. This has become one of the most popular workouts in the latest group fitness season.
