Laura Alexe (World class Romania)
Personal Trainer and Group Fitness Instructor, Physiotherapist
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Identity card
Laura Alexe is a Personal Trainer, Personal Training Manager at World Class and a Technogym Master Trainer. A lifelong athlete with 10 years of basketball experience, she is passionate about body transformation, functional training and educating future fitness professionals.
Workshops
SPINE CARE (workshop): Laura Alexe
The workshop will be held in English.
This is a workout for spinal health and mobility, suitable for anyone who wants to improve posture, core stability, or prevent back problems. It includes gentle yet effective exercises to strengthen the muscles responsible for proper spinal alignment, increase flexibility, and enhance core control. The training is suitable for all ages and fitness levels.
H.E.R.O.E.S (masterclass): Horatiu Dumitrescu, Paul Herinean, Laura Alexe
The masterclass will be held in English.
This is a high-intensity group workout designed to increase explosive power, muscular endurance, and overall fitness. The program combines phases of Power, Strength & Resistance, and HIIT, while promoting discipline, resilience, and confidence. It is suitable for anyone looking to push their limits and improve physical performance. A big hit in the world of group fitness training.
BODY FLOW (masterclass): Horatiu Dumitrescu, Laura Alexe
The masterclass will be held in English.
It is a floor-based workout that combines bodyweight exercises, mobility, and movements inspired by the Animal Flow concept. The training improves flexibility, joint health, functional strength, core stability, as well as coordination and balance. It is suitable for athletes and anyone who wants to gain better control over their body in space and progress in functional strength.