Delavnica je namenjena vsem, ki jih zanima vstop v svet tekmovalnega fitnesa in bodybuildinga. Udeleženci bodo spoznali, komu je tekmovalni fitnes namenjen, kaj je treba vedeti pred začetkom ter na kaj biti posebej pozoren. Sledi teoretični del o pravilni predstavitvi (posingu) na odru, kjer bodo razložene ključne tehnike in pravila. V praktičnem delu delavnice bodo udeleženci v primerni tekmovalni opremi vadili poziranje skupaj z demonstratorjema (moški in ženska), imeli priložnost preizkusiti osnovne in napredne poze ter prejeti individualne usmeritve in povratne informacije.
This workshop is designed for anyone interested in entering the world of competitive fitness and bodybuilding. Participants will learn who competitive fitness is for, what to know before stepping on stage, and key points to pay attention to. The session includes a theoretical segment on presentation and posing techniques, covering essential rules and best practices. In the practical part, participants will practice posing in appropriate competition attire with demonstrations on a male and a female athlete. Attendees will have the opportunity to try out poses themselves and receive hands-on guidance and feedback.
