Polona Gosar
Graduate Professor of Physical Education, NLP Coach, Spinning Master
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Identity card
Polona Gosar is a renowned Slovenian trainer, Spinning® and SPINPower® expert. As a Spinning® Master Instructor and head of education for the Balkans, she leads classes and workshops at her FIT CITY studio in Ljubljana, combining professional expertise with passion for movement and mind-body connection.
Workshops
CONQUER THE MOUNTAIN – SPINNING (masterclass)
The workshop will be held in Slovenian
Mountains represent big, often intimidating challenges, but also the strength, growth, and clarity that come from reaching the summit. Isn’t just a ride – it’s a metaphor for pushing past limits. Each climb, sprint, and resistance shift is a step toward mastering the mountain that stands between where you are and who you’re becoming. Growth doesn’t happen where it’s easy. It happens where it’s hard – where your legs burn, your breath shortens, your mind says “stop,” but you say “not yet.” This ride is about choosing the discomfort that transforms you.
LET US PLAY – OUT OF COMFORT ZONE (masterclass)
The workshop will be held in Slovenian
You’re stepping into unfamiliar or challenging situations that push your boundaries. It can be uncomfortable, but it’s often where real growth happens. The mental side of getting uncomfortable; When self-doubt shows up: we push through it. The burn comes fast: Don’t back off too soon. If you want to quit: Focus on form, breathe, listen.
KILLER CUES – COMMUNICATION (lecture)
The workshop will be held in Slovenian
Cueing is how a fitness leader communicates with their class. A smooth, engaging, and safe workout experience depends on effective cueing. Unfortunately, this essential skill is often overlooked. However, experienced instructors understand that cueing is both a science and an art, and it plays a critical role in leading a successful class. Good cueing ensures that participants move correctly, stay motivated, and transition smoothly between exercises. It helps prevent injuries, maintain flow, and build trust between the instructor and the class. Like any skill, cueing takes time and practice to master. With each class you lead, you’ll improve your ability to read the room, anticipate participants’ needs, and deliver clear, timely cues that keep everyone on track.