Paul Herinean (World class Romania)
Personal Trainer, Master Trainer at Move On Fitness Academy, Master Trainer in Group Training
🇷🇴
Identity card
Paul Herinean is a former performance athlete, Master Trainer at Move On Fitness Academy, and Group Fitness Manager at World Class. A certified Personal Trainer and Instructor with over 15 years of experience, he specializes in functional training and performance program development.
Workshops
KETTLEBELL (workshop)
The workshop will be held in English.
It is a workshop that offers participants a structured kettlebell training program, focusing on proper technique and fundamental movement patterns. The training includes key exercises such as the swing, clean, press, and Turkish get-up, with special attention to posture, breathing, and safe execution.
The program is adaptable to different fitness levels, allowing for progression or simplification of exercises, and it develops functional strength, stability, and confidence in kettlebell use. The workshop combines theoretical knowledge with practical application and is suitable both for fitness professionals and for anyone looking to improve movement quality and training efficiency.
H.E.R.O.E.S (masterclass): Horatiu Dumitrescu, Paul Herinean, Laura Alexe
The masterclass will be held in English.
This is a high-intensity group workout designed to increase explosive power, muscular endurance, and overall fitness. The program combines phases of Power, Strength & Resistance, and HIIT, while promoting discipline, resilience, and confidence. It is suitable for anyone looking to push their limits and improve physical performance. A big hit in the world of group fitness training.