Martin Timmermann
Sports Specialist, Spinning Master Trainer, Functional Fitness Master Trainer
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Identity card
Martin Timmermann is a sports scientist, lecturer, and trainer who combines professional expertise with a passion for movement. He graduated from TU Munich and holds numerous certifications, including state-licensed ski instructor, Spinning® and Power Specialist Master Instructor, global educator for Spinning®, and Master Coach for functional training.
Workshops
SPINNING AND DIVERSE TARGET GROUPS (masterclass)
The workshop will be held in English
Which kind of training parameters during a Spinning class are best for: Fitness people, Cyclists, Health and longevity, Socializer.
Training with Power for everybody: What is training with Power; How is Power related with – VO2max, Kcal burned, MET – Metabolic Equivalent of Task, RPE – Rate of Perceived Exertion.
TRAINING ON CABLE BASED MACHINES (workshop)
The workshop will be held in English
Stabilization at all!
SPINNING RIDE (masterclass)
The workshop will be held in English
The golden package: Spinning benefits for everybody: Emotion, Movements, Numbers, Individual Challenge!
OLIMPIC BAR, SQUATS AND DYNAMIC MOVES (workshop)
The workshop will be held in English
Front Squat – Overheas Squat – Back Squat – Split Squat – Dynamic Moves.