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Identity card
Dr. Andraž Lamut, MSc Pharmacy, is the recipient of the prestigious Krka Award for his doctoral dissertation research, the Prešeren Award for his master’s thesis, a multiple-time national champion, and a longtime national team member in artistic gymnastics.
Workshops
STANDING WORKSHOP FOR RECREATIONAL ATHLETES (workshop)
The workshop will be held in Slovenian
The Standing Workshop for Recreational Athletes focuses on improving stability, balance, and muscular coordination for daily movements and sports activities. Andraž Lamut guides participants through strength, mobility, and stabilization exercises that can be easily incorporated into daily routines. The workshop is tailored to different fitness levels, promoting mindful and safe practice.
INTRACELLULAR HYDRATION IN SPORTS (lecture)
The workshop will be held in Slovenian
The lecture on Intracellular Hydration in Sports explores the importance of optimal cellular hydration for performance, recovery, and overall health. Andraž Lamut presents the scientific principles, practical guidelines, and strategies to maintain proper hydration before, during, and after training. Ideal for anyone seeking a deeper understanding of how fluids affect fitness and athletic outcomes.