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Identity card
Keith is a personal trainer from Dublin, Ireland, a group fitness expert, and an internationally recognized STEP and DANCE presenter. With his refined methodology, personal approach, and unique ability to connect with people, he has been winning hearts on stages across Europe and worldwide. His classes are always packed, filled with positive energy, and are more than just fitness training – they are a true experience. He has been named Presenter of the Year in Europe multiple times. Join his classes and lectures and experience his infectious energy first-hand.
Workshops
STEP METODOLOGY COURSE (professional workshop)
The workshop will be held in English
The Step Methodology workshop is a highly sought-after session for every aerobics, step, or group fitness instructor. You will gain insight into modern approaches to building movement combinations, how to progressively develop them, and how to effectively transfer them to participants.
The workshop will focus on teaching participants simple yet attractive step combinations in the shortest possible time. By the end of the session, you will receive ready-to-use tools, teaching strategies, and class formats, ensuring that every new participant feels successful from the very first step. For any step fitness enthusiast, this workshop is a must-attend specialty not to be missed!
STEP INFERNO (masterclass)
The workshop will be held in English
Step Inferno is a fast-paced, high-energy step dance workout created by Keith for all freestyle step enthusiasts who love a challenge. Keith designs his choreography with simple and logical progressions that seamlessly connect your mind and legs from start to finish.
Step Inferno is a little wild, yet incredibly fun, combining different step methods from around the world for a unique and exhilarating experience.
WELCOME TO HELL (workshop)
The workshop will be held in English
Welcome to Hell is a no-equipment, high-energy full-body workout designed to challenge every aspect of your physical abilities. The session consists of 666 repetitions, covering a wide range of movements. Participants will sit, stand, bend, press, pull, twist, crawl, lunge, and jump, maximizing the potential of the body.
This is a fun yet demanding workout for anyone who loves to push beyond their comfort zone!
MY STORY AND THE STORY OF MY CLIENTS (Lecture)
The workshop will be held in English
The streets of Dublin are known for being a harsh environment for its residents and youth. Keith, growing up in this environment with dreams of achieving more and rising above his circumstances, has done just that through passion, vision, and perseverance. His journey—from a turbulent teenager to becoming one of Europe’s leading experts in personal training and group fitness—is highly motivational. It offers a powerful perspective on gratitude and shows how determination can help us achieve what we truly desire. Today, as a co-owner of a fitness center in Dublin and a sought-after fitness professional at international congresses, Keith trains a wide range of clients through personal training, group classes, and programs for seniors and those needing guided movement. With his big heart and commitment to helping others, he has become a unique fitness icon. Join this inspiring, heartfelt, and motivational lecture.