Gašper Grom
Graduate Dietitian, IFBB Advanced Bodybuilding & Fitness Training Specialist, IFBB Competition Preparation Coach, J3U University Certified
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Identity card
Gašper Grom is a graduate dietitian with more than 30 years of experience and a pioneer of the LCHF (low-carb, high-fat) nutrition approach in Slovenia. His work is grounded in scientific guidelines, a deep understanding of metabolism, and personalized coaching with clients. He is the author of the Bemumast book series, an IFBB competitive bodybuilding coach, and an international judge with a long-standing presence in the bodybuilding world.
Workshops
MUSCLE MASS / FAT LOSS – RECOVERY STRATEGY (workshop)
The workshop will be held in Slovenian
In the world of fitness and nutrition, training and meal plans often take center stage, while a crucial component of success – rest and quality sleep – is overlooked. This lecture will explore how recovery impacts muscle growth, hormonal balance, and metabolism. Adequate duration and quality of sleep are not just beneficial but essential for achieving optimal results, both in building muscle mass and reducing body fat.
The workshop will be held in Slovenian
The ketogenic diet is no longer just a nutritional trend but an increasingly recognized therapeutic tool. New research confirms its positive effects on numerous chronic conditions associated with modern lifestyles. In this lecture, it will be presented how a ketogenic diet can help manage obesity, type 2 diabetes (T2D), metabolic syndrome, and cardiovascular and neurological diseases.