Delavnica Stoje za rekreativce je namenjena izboljšanju stabilnosti, ravnotežja in mišične koordinacije pri vsakdanjih gibih in športni aktivnosti. Andraž Lamut udeležence vodi skozi vaje za moč, mobilnost in stabilizacijo, ki jih je mogoče enostavno vključiti v vsakodnevno rutino. Delavnica je prilagojena različnim stopnjam telesne pripravljenosti in spodbuja zavestno in varno vadbo.
The Standing Workshop for Recreational Athletes focuses on improving stability, balance, and muscular coordination for daily movements and sports activities. Andraž Lamut guides participants through strength, mobility, and stabilization exercises that can be easily incorporated into daily routines. The workshop is tailored to different fitness levels, promoting mindful and safe practice.
