FITNES KONVENCIJA

YOGA FLOW
2025-10-26 16:00 - 17:00 (Europe/Ljubljana) | BODIFIT Studenci – predavalnica –, Na Poljanah 20, Maribor, 2000, Slovenia
Yoga Flow je dinamičen preplet jogijskih položajev, dihalnih tehnik in nadzorovanega gibanja, ki krepi telo, izboljšuje gibljivost ter umirja um. Udeleženci skozi tekoče zaporedje asan razvijajo moč, ravnotežje in notranji fokus. Masterclass je primeren za vse stopnje znanja, saj Nina s strokovnim pristopom in pozitivno energijo omogoča prilagoditev posamezniku.
Yoga Flow is a dynamic blend of yoga poses, breathing techniques, and mindful movement designed to strengthen the body, improve flexibility, and calm the mind. Participants move through a seamless sequence of asanas, building strength, balance, and inner focus. Suitable for all levels, Nina provides expert guidance and modifications for each participant.

TRIGER TAČKE & TENIS LOPTA
2025-10-26 14:00 - 15:00 | BODIFIT Studenci – mala dvorana –, Na Poljanah 20, Maribor, 2000, Slovenia
Delavnica se osredotoča na sproščanje napetosti in bolečin v mišicah z uporabo teniških žogic za masažo trigger točk. Udeleženci spoznajo, kako prepoznati boleče točke v telesu ter jih z enostavnimi tehnikami samomasaže učinkovito sprostiti. Primerna je za vse, ki želijo izboljšati gibljivost, zmanjšati bolečine in izboljšati regeneracijo po vadbi.
This workshop focuses on relieving muscle tension and pain using tennis balls for self-massage of trigger points. Participants learn how to identify and release tight spots in the body through simple, effective techniques. Ideal for anyone seeking better mobility, reduced pain, and improved recovery.

SENIOR FITNESS
2025-10-26 09:00 - 10:00 | BODIFIT Studenci – mala dvorana –, Na Poljanah 20, Maribor, 2000, Slovenia
Senior Fitness je delavnica namenjena ohranjanju vitalnosti in zdravja starejših odraslih. Program vključuje prilagojene vaje za moč, gibljivost, ravnotežje in vzdržljivost, ki pripomorejo k večji funkcionalnosti in samostojnosti v vsakdanjem življenju. Nina udeležence vodi skozi varno in prijetno vadbo ter svetuje, kako lahko s preprostimi vajami izboljšajo kakovost življenja.
Senior Fitness is a workshop designed to maintain vitality and health in older adults. It features tailored exercises for strength, mobility, balance, and endurance, helping participants stay functional and independent in daily life. Nina provides safe and enjoyable training along with practical tips for improving overall well-being.
